CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 859

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CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Thruster (Every 2 min. 10-8-6-4-2)

Every 2 min. perform

10 Thrusters @ 55%

8 Thrusters @ 65%

6 Thrusters @ 75%

4 Thrusters @ 85%

2 Thrusters @ 95%

(18 min. session.)

May use Racks if needed.

WOD

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Thrusters 42,5/30//30/20kg

1-2-3-4-5-6-7-8-9-10

C2B//Pull Ups

Rx+: 50/35kg

Time Cap: 15 min.
No Drops, control your load!

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