CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Walk trough Motion (No Measure)
Power Snatch
Pull-Up
Shoulder to Overhead
Mountain Climber
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Minutes
Every 3 Min 10 Burpees
50 Power Snatch 50/30//40/20
50 Pull-Up
50 S2OH
50 Mountain Climber
Burpees as a TEAM
Start with Burpees
1 Work – 1 Rest