CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motion (No Measure)

Power Snatch

Pull-Up

Shoulder to Overhead

Mountain Climber

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Minutes

Every 3 Min 10 Burpees

50 Power Snatch 50/30//40/20

50 Pull-Up

50 S2OH

50 Mountain Climber
Burpees as a TEAM

Start with Burpees

1 Work – 1 Rest