CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

CORE STRENGTH

Turkish Get Up (15 min. to work up to a 3RM (3l/3r))

WOD

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 20 min. of:

10 TGU right arm 32/24//24/16kg

20 TTB

30 Box Jumps 60/50 cm

10 TGU left arm 32/24//24/16kg

20 TTB

30 Box Jumps 60/50 cm

only 1 athlete working at a time.