CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
CORE STRENGTH
Turkish Get Up (15 min. to work up to a 3RM (3l/3r))
WOD
Metcon (AMRAP – Reps)
In teams of 2:
AMRAP 20 min. of:
10 TGU right arm 32/24//24/16kg
20 TTB
30 Box Jumps 60/50 cm
10 TGU left arm 32/24//24/16kg
20 TTB
30 Box Jumps 60/50 cm
only 1 athlete working at a time.