CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Metcon (No Measure)
quickly warm up to a heavy and excellent Squat Clean.
(10 min. session)
If class is crowded we will split class into Part A and B simultaneously.
5 Rounds for time of
7 Squat Cleans 60/40//40/25kg
14 KB Swings 24/16//16/12kg
Time Cap: 10 min.!
Rx+: 70/47,5kg, 24/16kg;
10-13 min. Rest 3
Sharp time cap! Choose your weights wisely so you have a shot of making the cap.
KBS supposed to be “light”, it´s all about the Squat Cleans.
Metcon (AMRAP – Reps)
EMOM x 10
odd: 20/16//16/12 Cal Row.
even: 10-15 Burpees (your choice)