CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 850 TEAM

| 0 comments

CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Box Jumps

HR Push-Up

KBS

DU’s

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 8

Row for Cal

– while

5 Box Jumps

10 HR Push-Up

Rest 2 Min

Metcon (AMRAP – Reps)

AMRAP 8

Row for Cal

-while

15 KBS 24/16//16/12 kg

20 Double Unders / 60 Singles

Rest 2 Min

Metcon (AMRAP – Reps)

AMRAP 8

Row for Cal

-while

5 Box Jumps

10 HR Push-Up

15 KBS

20 Doubles/60 Singles

Schreibe einen Kommentar

Follow by Email