CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
STRENGTH
Overhead Squat (10-8-6-4-2 climbing)
18 min. session
WOD
Metcon (Time)
For Time:
30 Back Squats 50/35//40/25kg
30 sec. L-Sit*
Run 400m
20 Front Squats 50/35//40/25kg
30 sec. L-Sit*
Run 400m
10 Overhead Squats 50/35//40/25kg
30 sec. L-Sit*
Run 400m
Rx+: 60/40kg
Time Cap: 18 min.
*L-Sit: Use Kbs, legs straight off the floor. Set Up Kbs on the green.
Scaling Option: Plank Hold 45 sec.