CrossFit Salzburg – Kurs
TEAMS of 3
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
10-Minutes
WBS
Pull-Up
DL
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min
1-2-3-4-5-6-7-8-9-10
WallBalls 20/14 lbs
Pull-Up
Deadlift 90/60//70/45 Kg