CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

10-Minutes

WBS

Pull-Up

DL

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

1-2-3-4-5-6-7-8-9-10

WallBalls 20/14 lbs

Pull-Up

Deadlift 90/60//70/45 Kg