CrossFit Salzburg – Kurs

Warm-up

Lift Warm Up (No Measure)

STATIONARY:

8 Tip Toes 2.0

10 Good Mornings + Rotation

5 Side2Side Squat into SpiderWalk

10 Scorpions

SKILL

Metcon (Weight)

EMOM x 10

1 Power Snatch + 2 OHS

ahap, excellent form!

WOD

Metcon (AMRAP – Reps)

AMRAP 15min.

5 Power Snatch 50/35/40/25kg

10 TTB

15 Box Jump Overs 60/50cm

Rx+: 60/40kg
If class exceeds 20 athletes, substitute 15 BJO with 15 Burpees over Bar.