CrossFit Salzburg – Kurs
Warm-up
Lift Warm Up (No Measure)
STATIONARY:
8 Tip Toes 2.0
10 Good Mornings + Rotation
5 Side2Side Squat into SpiderWalk
10 Scorpions
SKILL
Metcon (Weight)
EMOM x 10
1 Power Snatch + 2 OHS
ahap, excellent form!
WOD
Metcon (AMRAP – Reps)
AMRAP 15min.
5 Power Snatch 50/35/40/25kg
10 TTB
15 Box Jump Overs 60/50cm
Rx+: 60/40kg
If class exceeds 20 athletes, substitute 15 BJO with 15 Burpees over Bar.