CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 840 TEAM

| 0 comments

CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Wallwalk

KB Snatch/KBS

Lunges

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

150 cal Row (max 25)

30 Wallwalks (max 3)

60 KB Snatch 32/24 kg (max 5)

120 Lunges (max 10)

Schreibe einen Kommentar

Follow by Email