CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motion (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Min

Run 200m A

40 MedBall Clean 20/14lbs A+B

Run 200m B

40 Box Jumps 60/50 A+B