CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

STRENGTH

Front Rack Lunge (5-4-3-2-2 climbing)

18 min. session.

COMPETITORS WOD

Metcon (Time)

21-15-9 For time:

Power Clean, 50/35//40/25kg

Front Rack Lunges,

Push Jerks,

Time Cap: 15 min.

Rx+: 61/42,5kg

Cannot drop the bar! Control your load!

*Workout courtesy of Pat Sherwood