CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Overhead Squat
Pull-Up
Sit-Up
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
30 OHS 50/35//30/20kg
35 C2B/Pull-Up
40 MedBall Sit-up 20/14 lbs
45 Cal Row
Switch as needed