CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Overhead Squat

Pull-Up

Sit-Up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

30 OHS 50/35//30/20kg

35 C2B/Pull-Up

40 MedBall Sit-up 20/14 lbs

45 Cal Row
Switch as needed