CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Metcon (Weight)

EMOM X 10

3 Squat Cleans climbing
20 min. Session

WOD

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Clean&Jerk 42,5/30//30/17kg

TTB

RX+: 50/35kg

Time Cap: 15 min.