CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
10 Min to Warm Up for:
KB 1-Arm Push Press
KBS
Box Jumps
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
AMRAP 24 Minutes
10 1-Arm KB Push Press 24/16//16/12
10 KBS
10 Box Jumps 60/50cm