CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

10 Min to Warm Up for:

KB 1-Arm Push Press

KBS

Box Jumps

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 24 Minutes

10 1-Arm KB Push Press 24/16//16/12

10 KBS

10 Box Jumps 60/50cm