CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
Weightlifting
Bench Press (3 x 5 ahap across.)
Rest No more than 3 min. In between Sets.
(18 min. Session)
WOD
Metcon (Time)
4 Rounds for Time:
200 m Run
3 Muscle Ups/ 6 Burpee C2B
12 KB Goblet Squats 32/24//24/16kg
12 Burpees over KB
Time Cap: 18 min.