CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Bench Press (3 x 5 ahap across.)

Rest No more than 3 min. In between Sets.

(18 min. Session)

WOD

Metcon (Time)

4 Rounds for Time:

200 m Run

3 Muscle Ups/ 6 Burpee C2B

12 KB Goblet Squats 32/24//24/16kg

12 Burpees over KB

Time Cap: 18 min.