CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Gymnastics

Metcon (Weight)

10 min. To Establish a max. Weighted pistol left Or right.
If you are Not capable of a Pistol Squat yet, simple work 10 min. On your pistol progression.

WOD

Metcon (Time)

Main Site 150717

10 rounds for time of:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups
Scale movements as needed at Most difficult progression.

Time Cap.: 25 min.

Score: Time Or Cap + 1 sec./missend rep.