CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (Time)

CrossFit Games Final 2011

“The End”, 2011

20 calorie Row

30 Wall balls, 20/14#

20 Toes to bar

30 Box jumps, 24/20″ box

30 SDHP, KB 32/24kg

30 Burpees

20 Shoulder to overhead, 61/42,5kg

Time Cap.: 20 min.