CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Power Snatch (15 min. To work up to a Heavy Triple)
Metcon (AMRAP – Rounds)
5 Rounds of AMRAP 3, 1 rest between rounds.
3 Power Snatch, 50/35//40/25kg
9 Air Squats
*Only full rounds count towards total