CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Power Snatch (15 min. To work up to a Heavy Triple)

COMPETITORS WOD

Metcon (AMRAP – Rounds)

“Snatch Chief”

5 Rounds of AMRAP 3, 1 rest between rounds.

3 Power Snatch, 50/35//40/25kg

6 Pushups

9 Air Squats

*Only full rounds count towards total

Rx+: 61/42,5kg