CrossFit Salzburg – Kurs

TEAMS OF 3

Warm-up

15 Min Trainer Warm Up (No Measure)

Warm-up

Movements Walk-Through (No Measure)

Metcon (Time)

For Time:

Row 1000m

150 Pull Up

Row 1000m

150 WBS 20/14 lbs

Row 1000m

100 Burpee Box Jumps 60/50cm

TC: 30 Min
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