CrossFit Salzburg – Kurs

GAMEDAY

10 min. Quickie Warm-up (No Measure)

CrossFit Games 2015

Metcon (Time)

„Long Chipper“

For time:

1,000-meter run

25 barbell ground-to-overhead 45/30kg

25 box jump-overs (24 / 20 inch)

25 chest-to-bar pull-ups

50 wall-ball shots (20 / 14 lb.)

25 chest-to-bar pull-ups

25 box jump-overs (24 / 20 inch)

25 barbell ground-to-overhead 45/30kg

Scale weights and movements as needed.

Time Cap: 35 min.