CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 817

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CrossFit Salzburg – Kurs

GAMEDAY

10 min. Quickie Warm-up (No Measure)

CrossFit Games 2015

Metcon (Time)

“Long Chipper”

For time:

1,000-meter run

25 barbell ground-to-overhead 45/30kg

25 box jump-overs (24 / 20 inch)

25 chest-to-bar pull-ups

50 wall-ball shots (20 / 14 lb.)

25 chest-to-bar pull-ups

25 box jump-overs (24 / 20 inch)

25 barbell ground-to-overhead 45/30kg

Scale weights and movements as needed.

Time Cap: 35 min.

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