CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Double Unders

Pull Up

Burpee

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200m Run

21 Double Under / 63 Single Under

15 C2B / Pull Up / Ring Row

9 Burpees

Rest 1 Min