CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

STRENGTH

Metcon (Weight)

15 min. to build to a max. complex of:

Front Squat + Push Press + Thruster

no racks, from the floor!

WOD

COMPETITORS WOD

Metcon (Time)

“OHS-athon”

100 Overhead Squats* for time, 42,5/30//30/20kg

*10 TTB penalty any time the bar comes down from the overhead position

Rx+: 50/35kg
Time Cap: 18 min.