CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
STRENGTH
Metcon (Weight)
15 min. to build to a max. complex of:
Front Squat + Push Press + Thruster
no racks, from the floor!
WOD
COMPETITORS WOD
Metcon (Time)
„OHS-athon“
100 Overhead Squats* for time, 42,5/30//30/20kg
*10 TTB penalty any time the bar comes down from the overhead position
Rx+: 50/35kg
Time Cap: 18 min.