CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Handstand Walk (3 attempts for a max distance HS-WALK.)
10 min. session.
Scoring: Your longest attempt counts
1m=1Rep. e.g.: 24 m = 24 Reps.
either work on your HS- Walk
with a partner max. distance wheelbarrow. (“Schubkarre”: your partner holds your legs while you walk on your hands. Something like a push up position.)
Task Priority FGB
30 Wall Balls, 20/14
30 SDHP, 75/55
40 Box Jumps, 20″
40 Push Press, 75/55
20/15 Cal Row
1 minute rest between rounds
Time Cap: 25 min.
If class is crowded find a partner and lead each other through this FGB.
Partner B starts as soon as Partner A starts the Box Jumps.
(Set up rowers on the turf only)