CrossFit Salzburg – Kurs
GAMEDAY
10 min. Quickie Warm-up (No Measure)
WOD
Metcon (Time)
SUMMER CHALLENGE 2015 WARMING
„TRIPLE 3“
Row 3k
300 Double Unders
Run 3k
Time Cap: 40 min.
Scale distance as needed.
9. Juli 2015 | 0 comments
SUMMER CHALLENGE 2015 WARMING
„TRIPLE 3“
Row 3k
300 Double Unders
Run 3k
Time Cap: 40 min.
Scale distance as needed.