CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 812

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CrossFit Salzburg – Kurs

GAMEDAY

10 min. Quickie Warm-up (No Measure)

WOD

Metcon (Time)

SUMMER CHALLENGE 2015 WARMING

“TRIPLE 3”

Row 3k

300 Double Unders

Run 3k

Time Cap: 40 min.

Scale distance as needed.

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