CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Hang Snatch (15 min to establish a 10 RM Hang Snatch)
all styles acceptable: Muscle, Power, Split, Squat- Snatch as long as the bar does not travel below your knee cap on all 10 Reps.!
3 Rounds for time of:
21 alt. 1-arm KB Snatch 32/24//24/16kg
9 Box Jumps 30″/24″
Time Cap: 18 min.
*HSPU form the floor.
scaling the HSPU:
5 Wall Walks
accumulate 45 sec. in a Handstand Hold.
Share boxes as needed.