CrossFit Salzburg – Kurs

Team of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

5 Rounds for Time

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat
one work – one rest

breakdown as needed

whole WOD for both

move on when both completed the Movement