CrossFit Salzburg – Kurs
Team of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
5 Rounds for Time
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
one work – one rest
breakdown as needed
whole WOD for both
move on when both completed the Movement