CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 12 Min

200m Run

20 KBS

20 Goblet Squats

5 Min Rest
Weight: 32/24//24/16

Metcon (AMRAP – Reps)

AMRAP 12

20 cal Row

20 WBS

20 MedBall Clean
Weight: 20/14//14/8 lbs