CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Movements Walk-Through (No Measure)

10 min.

WOD

Metcon (AMRAP – Reps)

Conditioning:

AMRAP 30 min.

100 Squats

80 Push Ups

60 alt. Pistols

40 TTB

60 Wallballs 20/14lbs.

80 Burpees

100 Double Unders