CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
Movements Walk-Through (No Measure)
10 min.
WOD
Metcon (AMRAP – Reps)
Conditioning:
AMRAP 30 min.
100 Squats
80 Push Ups
60 alt. Pistols
40 TTB
60 Wallballs 20/14lbs.
80 Burpees
100 Double Unders