CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Plate G2OH

Push Up on Plate

Burpee on a Plate

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

12 Rounds for Time

10 Plate G2OH

10 Push Up on a Plate

100m Sprint

5 Burpee on a Plate

Plate 15/10//10/5 kg

TC: 30 Min
A: full Round B: Rest

B: full Round A: Rest

you have to touch the Plate ALL the Time