CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

BEAST BUILDER

„Sally on Back Squats“ (Weight)

Listen and Squat!
Rx: 61/42,5kg

(6 min. session.)

WOD

Tabata CFSBG (5 Rounds for reps)

Tabata Pistols

Rest 1 minute

Tabata Pull Up

Rest 1 minute

Tabata Box Jumps 60/50cm

Rest 1 minute

Tabata 1-arm KB Snatch 32/24//24/16kg

Rest 1 minute

Tabata Sit-up
Score: Least amount of Reps in any of the 8 intervals.

e.g.: Pistols 10/10/10/9/9/9/8/8

8 is the score for this round of tabata pistols.

(24 min,. session.)