CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (Time)

„ISA-BELL“

30 Rounds for time of:

5 WallBalls 20/14lbs.

3 HSPU

1 Snatch 61/42,5//42,5/25kg

Scale weights as needed.

Time Cap.: 30 min.
Scaling: 3 HSPU = 1 Wall Walk.

If class is crowded, find yourself a partner and guide each other through this wod. (Still everybody is doing full 30 rounds.)