CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Squat Clean (5-5-5-5-5 TnG, climbing)

15 min. session.

WOD

Metcon (7 Rounds for time)

7 timed rounds of:

every 2:30min complete

7 TTB

7 Power Cleans 60/40//45/25kg

100m Sprint

Rx+: 70/45kg
In case of heavy rain substitute the run

with 12 burpees over the bar.

Take notes of your round- times on the board.