CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Squat Clean (5-5-5-5-5 TnG, climbing)
15 min. session.
Metcon (7 Rounds for time)
7 timed rounds of:
every 2:30min complete
7 Power Cleans 60/40//45/25kg
In case of heavy rain substitute the run
with 12 burpees over the bar.
Take notes of your round- times on the board.