CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

KBS

MedBall Sit up

Pull Up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

Within 25 Min

A: Row 500m

B: 20 KBS 24/16 KG

15 Med Ball Sit Up 20/14 lbs

10 Pull Up

C: Rest
Rotate only when A + B have finished!