CrossFit Salzburg – Kurs

TEAM’s of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motion (No Measure)

10 Min to Warm up

Do 1 full round

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 Minutes

10 Box Jumps 60/50 cm

10 KB SDLHP 32/24//24/16

10 Push Up

10 Roll Up into V-Sit

Score: Total Rounds and Reps
A: a full Round/ B: Rest

B: a full Round/ A: Rest