CrossFit Salzburg – Kurs
TEAMs of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
For Time:
Run 4000m
100 Sit up
200 Push up
300 KBS 24/16
break up in Rounds as you like
10 Rounds 20 Rounds
A:
400 m Run 200m Run
B:
10 Sit Up 5 Sit Up
20 Push Up 10 Push Up
30 KBS 15 KBS