CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For Time:

Run 4000m

100 Sit up

200 Push up

300 KBS 24/16

break up in Rounds as you like
10 Rounds 20 Rounds

A:

400 m Run 200m Run

B:

10 Sit Up 5 Sit Up

20 Push Up 10 Push Up

30 KBS 15 KBS