CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Bear Complex (5 unbroken Complexes)
Second Push Press
Warm Up then choose a weight for 5 unbroken Bear Complexes.
1 attempt only.
Evaluate yourself wisely.
Metcon (AMRAP – Reps)
AMRAP 12 min.:
100 Double Unders //50 Dubs/200 Singles
50 Burpees over bar
30 Clusters 50/35//40/20kg
10 Muscle Ups
Scaling the Muscle Ups:
10 Bar Muscle Ups
20 Ring Dips.
Share Muscle Up Spots and Rings for Dips as needed!
Cannot drop the bar in this sod, control your load up and down!