CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
Movements Walk-Through (No Measure)
10 min.
WOD
Metcon (Time)
REGIONALS EVENT 3 (2013)
For time:
100 WallBalls 20/14lb.
100 C2B
100 Pistols alt.
100 1-arm DB Snatch 70/53lb.
Time Cap. 25 min.