CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Movements Walk-Through (No Measure)

10 min.

WOD

Metcon (Time)

REGIONALS EVENT 3 (2013)

For time:

100 WallBalls 20/14lb.

100 C2B

100 Pistols alt.

100 1-arm DB Snatch 70/53lb.
Time Cap. 25 min.