CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 781 TEAM

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CrossFit Salzburg – Kurs

TEAM of 3

Warm-up

Lift Warm Up (No Measure)

Tip Toes

Good Mornings

Scorpions

up side down Scorpions

SKILL

Walk trough Motion (No Measure)

Warm-up for Deadlift

empty Bar

50 % of WOD

100% of WOD

10 BoxJumps between Sets

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

5 Rounds for Time

21 Cal Row

12 Deadlift @Team-BW/ 60% Team-BW

21 Box Jumps 60/50 cm
A. Starts to Row

B. Starts to Row when A. Starts to Lift

C. Starts to Row when B. Starts to Lift

A. Rests till C. finishes BoxJumps

A. Starts new Round

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