CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Thruster (3-3-3 across)

warm up to a heavy triple then across 3×3 thrusters.

15 min. session.

WOD

Metcon (AMRAP – Reps)

7 Min. AMRAP:

7 Thrusters 42,5/30//30/17kg

7 TTB

Rx+: 50/35kg

Rest 3 min. then

Metcon (AMRAP – Reps)

7 Min. AMRAP:

7 WallBalls 20/14lbs.

7 Box Jumps 60/50cm

Rx+:30/20lbs.