CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (AMRAP – Reps)

„Fight Gone Barbell“

3 Rounds

-Clean

-Front Squat

-Deadlift

-S2OH

-Burpee over Bar

Rx: 42,5/30kg

Scale as needed
In this workout you move from each of five movements after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of „rotate“, the athletes must move to next movement immediately for best score. One point is given for each rep.

inspired by F. Scholz