CrossFit Salzburg – Kurs
TEAMS of 3!
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Walk trough Motion (No Measure)
Hang Power Snatch
Thrusters
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
Within 30 Minutes
Buy-In: Row 777 Meters per Athlete
with remaining Time
AMRAP:
77 Hang Power Snatch
77 Thrusters
Weight: 35/25//30/20 Kg
Score: Total Reps of HP Snatch/Thruster