CrossFit Salzburg – Kurs

TEAMS of 3!

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motion (No Measure)

Hang Power Snatch

Thrusters

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

Within 30 Minutes

Buy-In: Row 777 Meters per Athlete

with remaining Time

AMRAP:

77 Hang Power Snatch

77 Thrusters

Weight: 35/25//30/20 Kg

Score: Total Reps of HP Snatch/Thruster