CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 774

| 0 comments

CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of “CINDY”

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
You will have a judge for this WOD.

Womens weight 55#

Time Cap: 6 Min.

Score: Time or +1sec./missed Rep.

Scale weights as needed.

Rest your Partner´s heat, then hit the Row.

1000m Row (Time)

Max Effort 1000m Row

Schreibe einen Kommentar

Follow by Email