CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

Metcon (Time)

2015 Regionals Event 1

RANDY

75 Power Snatches for time

Rx:35/25kg

Time Cap: 6 min.

Score: Time or Cap. + 1 sec/missed Rep.

You will have a judge for this WOD.

Rest your partner’s heat then hit the row.

1000m Row (Time)

Max Effort 1000m Row