CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motion (No Measure)

Do all Movements with empty Bar

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 22 Minutes

75 Pull-Up

75 Push-Up

75 Front Squats

75 Hang Power Clean

75 S2OH

75 Sit-up

75 Double Unders

Weight: 35/25 Kg

Score: Total Reps