CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

12 min. to build up to a 3RM touch and go Power Clean.

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WOD

CFM WOD 150511

Metcon (AMRAP – Reps)

20 minute AMRAP of:

7 Power Cleans 60/40//50/30kg

7 Burpees over the bar

200m Run

Rx+: 70/45kg

Scale weights as needed