CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
Weightlifting
15 min. session
Turkish Get Up (establish a 1RM. right arm)
Turkish Get Up (establish a 1RM. left arm)
WOD
Metcon (Time)
In teams of 2
For time:
150 KB Swings 32/24//24/16kg
100 HSPU/ HR Push Ups
50 TGU alternating 32/24//24/16kg
Time Cap: 20 min.
Score: Time or Cap. +1 sec. /missed Rep.