CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

15 min. session

Turkish Get Up (establish a 1RM. right arm)

Turkish Get Up (establish a 1RM. left arm)

WOD

Metcon (Time)

In teams of 2

For time:

150 KB Swings 32/24//24/16kg

100 HSPU/ HR Push Ups

50 TGU alternating 32/24//24/16kg

Time Cap: 20 min.

Score: Time or Cap. +1 sec. /missed Rep.