CrossFit Salzburg – Kurs
GAMEDAY
GAMEDAY Warm-up (15 Min.) (No Measure)
LOG:
Tip Toes (2 for 1)
Spider Walk
Monster Walk
Side 2 Side Squats
then
3 RNFT of „CINDY“
5 Pull Ups
10 Push Ups
15 Air Squats
Competitors:
2 Rounds
3 MU
6 HSPU strict
9 Pistols alternating
WOD
Metcon (Time)
REGIONALS EVENT 3
For time:
1-mile run
50 overhead squats 50/35//40/20kg
100 sit-ups
150 double-unders
50 sumo deadlift high pulls 50/35//40/20kg
100 box jump overs 60/50cm
Time cap: 26 minutes
Scale volume as needed.
RX+: 60/42,5kg, GHD Situps;
