CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 770

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CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of “CINDY”

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (Time)

REGIONALS EVENT 3

For time:

1-mile run

50 overhead squats 50/35//40/20kg

100 sit-ups

150 double-unders

50 sumo deadlift high pulls 50/35//40/20kg

100 box jump overs 60/50cm

Time cap: 26 minutes

Scale volume as needed.

RX+: 60/42,5kg, GHD Situps;

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