CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 768 TEAM

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CrossFit Salzburg – Kurs

TEAMS OF 3

3 Year Birthday TEAM WOD
1096 Days = Reps

Warm-up

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

1096 Reps FOR TIME

173 Cal ROW

150 Thruster 35/25 Kg

150 HR Burpees

150 Pull-Up

150 HR Burpees

150 Thruster 35/25 Kg

173 Cal ROW

only 1 Athlete working

Add 1 Sec for every Missing Rep if you don’t Finish in Time

Time Cap: 35 Min

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